Personal Training

Our team of trainers will work closely with you to devise a bespoke health profile that includes exercise plans, nutritional guidance and lifestyle management. You can feel confident that no matter what your goal or personal situation is, we will adapt your training so that you can make the most out of your efforts.
Everyone can be active, and here are some examples of how Personal Training can help you - 
  • Weight loss & weight management
  • Fitness goals/challenges
  • Muscular conditioning 
  • Functional rehabilitation
  • Sports conditioning
  • Neurological movement therapy
  • Pre/post-operative conditioning
  • Depression and anxiety management

What our clients say about us 

“I have been trained by David on a weekly basis since May 2018, during which time I have improved both fitness and body. David uses a regular programme, gently increasing weight and also effort which has lead to the required development. He has demonstrated a caring attitude and ensures that activities do not cause an adverse effect, when taking into account any medical conditions. I would not hesitate in recommending David as a personal trainer”
Mr A, Northleach
“I was recommended to David by a friend of mine. I have avoided the gym for most of my life being 'too busy' for it, & I regularly suffered from a bad back whenever I did hard physical work. David was very approachable and wanted to get an understanding of what I wanted to achieve. He then worked out a personal plan to build and strengthen my core muscles and overall fitness. Each session is fun and varied so never a dull moment. I now miss the gym whenever I can't make it and am pleased to say 18 months in I rarely suffer from a bad back and my fitness levels are great”
Mr E, Bourton on the Water
“My recovery process is taking me on a much longer journey than I could ever imagined however I have achieved (and continue to achieve) more than they predicted I would, but only through the help, support and encouragement from a great number of people, particularly Ed Shaw. He is so positive, encouraging and willing to think outside the box in a safe way that I have been able to try and achieve things that I could never have imagined a year ago including being able to get myself off the floor, starting to work with walking with a stick and using a treadmill. I am very excited to see the new gym & all the new opportunities that will be available” 
Mrs C, Moreton in Marsh
“Ed's been keeping me mobile for the last 12 years, helping me manage the impact of old age and arthritis. He is indefatigably cheerful and supportive, great fun to be with and a true motivator. An hour with Ed is a pick me up, even in a bad week”
Mrs Q, Northleach
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